New Delhi: We are all prepared to anticipate the impending wedding season after Diwali. Most of us are eager to fully enjoy the rituals and functions with our loved ones while also looking our best because this wedding season comes after spending the previous two years confined to our homes and virtually attending weddings.

Mira Rajput Kapoor, Youtuber and Shahid Kapoor's wife shares her secrets to being festive-ready.

Practicing yoga everyday
It's widely known how yoga benefits the body's strength, flexibility, and balance. It also helps your body relax and sleep well at night, aiding that inner glow. Therefore, no matter where she is, she makes sure not to miss her 45-minute yoga session.

Conscious eating
Be mindful of what you eat, Consume a balanced diet with seasonal fruits and veggies. This ensures enough portion of nutrients and macros needed for our body.

Cold-therapy
Rubbing ice over the face, commonly referred to as cold therapy, boosts blood circulation in the face and makes it radiant. If done from time to time, it removes toxins from the body, heals and prevents acne, reduces puffy eyes, eliminates dark circles, exfoliates the skin, and slows the aging process. Doing this before the festive season is bound to boost the glow of your skin on that special day.

Hydration
Our body consists of more than 75 percent water making it the most important essence to attaining glowing skin and a healthy body. Drinking plenty of water throughout the day not only keeps her hydrated but also boosts the natural process of detoxification in her body, helps flush out toxins, and makes her skin hydrated and plump from within.  

ADVERTISEMENT

TAGS