Planning to make pineapple wine? Try this easy Mexican drink recipe instead

Did you know the sweet, juicy pineapple offers more than just its flesh? In Mexico, the peel of the pineapple is used to make a refreshing and probiotic-rich drink called tepache. This traditional fermented beverage supports gut health by promoting the growth of beneficial bacteria. Loaded with vitamin C and antioxidants, tepache boosts immunity, aids digestion, and helps reduce joint inflammation thanks to the bromelain enzyme.

In Mexico, street vendors serve chilled tepache with a dash of chilli powder for added flavour. The drink is made by fermenting pineapple peels in a sugary solution. Typically, unrefined raw sugar like piloncillo and filtered, unchlorinated water are used. Traditional tepache contains a mild alcohol content of about 2–5%, though in some versions, beer is added to slightly increase the alcohol content.

Here’s how you can prepare Mexican tepache at home:

Ingredients
Pineapple peels (from an organic pineapple)
1 liter filtered water
4-5 tbsp sugar (adjust to taste)

Preparation

Choose organic pineapples. Ensure the pineapple is grown without pesticides to keep the drink natural and safe
Wash the pineapple thoroughly and remove its skin
Place the pineapple peels in a large glass jar
Add the sugar, which serves as a nutrient source for the bacteria responsible for fermentation
Pour enough filtered water to fully submerge the peels
Leave a 3–5 cm gap at the top of the jar to allow air circulation
Use a cheesecloth or soft cotton cloth to cover the jar
Secure it with a rubber band to keep out ants and other insects
Stir the mixture daily to evenly distribute the sugar and ensure smooth fermentation
Allow the mixture to ferment at room temperature for 2–3 days (Fermentation time can vary based on climate.)
After fermentation, strain the liquid through a cheesecloth to remove the peels
Transfer the strained tepache to glass bottles
Store them in a cool, dark place for 1–2 weeks to enhance the flavour
Tepache can be kept in the refrigerator or in a cool, dark place for several months.

Tips for serving
Serve chilled, optionally with a sprinkle of chilli powder for an authentic Mexican twist.

If you prefer a slightly fizzy drink, extend the storage time in sealed bottles to allow natural carbonation.

Enjoy this easy-to-make, healthy, and flavourful Mexican drink!