People often complain that their body weight doesn't go down despite trying extreme diets or work outs. Doctors and fitness experts say that oats, that are rich in fibres, should be included in the diet if you are looking to shed that extra flab. Check out this easy recipe of delicious oats kanji or porridge.

Ingredients
½ cup oats
2 cups water
Salt as required
¼ cup fat free milk

Preparation
Add oats into rapidly boiling water
Mix well
Add the milk gradually
Cook for 5 minutes
Do not overcook the oats as it would alter the structure of the fibres in it.
A bowl of delicious oats kanji contains 165 calories, 26 grams protein and 2.7 grams fat.

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