Nutritionists around the world has been ballyhooing the health benefits of coconut- labeling it as a 'super food'. Coconut oil, grated coconut, coconut milk, coconut flour....How many of these you use regularly? Ever tried coconut apples- the healthiest of them all?

Coconut apples are the cotton candies of nature. These white spongy treats that grow within coconuts provide nutrients for the seedling when it sprouts. These sweet white balls can be consumed raw. They can also be whipped up into creamy, luscious drinks and desserts.

Try out this easy coconut apple juice recipe at home to bring the heat down during this summer.

Ingredients
30 gm coconut apple
1 glass water
1 tsp lemon juice
Sugar, as required

Preparation
Blend all ingredients together until they are creamy and frothy
Sieve the juice and remove the lumps
Serve chilled

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