Lekshmi Nair shares diet tips for healthy skin and hair

A nutritious and well-balanced diet plays a vital role in maintaining a fit and healthy body and glowing skin as well. Culinary expert and noted vlogger Lekshmi Nair, in the latest episode of her vlog, speaks about her diet plan. She also lists the 8 food items that she strictly includes in her diet for shiny hair and glowing skin. Check out the list here.

Eggs

Eggs are an amazing source of protein and amino acids. So, it is important to eat at least one egg a day. Egg whites are rich in protein. It is also filled with good cholesterol. Vegetarians can replace eggs with sprout grains.

Almonds

Almonds contain omega 3 fatty acids and vitamin E. It boosts the collagen which gives a healthy glow to the skin. Almond is a wonderful food that helps you retain your youth forever. You could include 6-10 almonds in your daily diet.

Ethapazham or big banana

Filled with potassium, big bananas could be eaten in the morning for your daily dose of energy. Besides, it helps in digestion as well. It is often said that having big bananas daily would help you put on weight. However, it is possible only if you have 2-3 bananas a day. You could have a big banana, sprinkled with some pepper powder, on an empty stomach in the morning. Steamed bananas too could be included in the diet.

Lemons

Consuming the juice of one lemon every day is essential for your skin and body. It is better to have it with some warm water in the morning. Lemons are rich in vitamin C and boost immunity. You could also eat gooseberries instead of lemons. Lemon is an unavoidable item in case you are trying to reduce weight.

Curd

Including a cup of curd in your daily diet could be nourishing for your skin and hair. Curd has lots of good bacteria and regulates digestion as well.

Green leafy vegetables

Green leaves like palak, drumstick leaves, pumpkin leaves, spinach, and beans leaves are rich in iron. These are amazing for the health of hair and skin. You could consume a dish cooked with green leaves for lunch every day.

Vegetables

Vegetables that are orange or yellow in colour should be included in your daily diet. For instance, vegetables like carrots and pumpkins are excellent suppliers of beta-carotene. These vegetables boost the collagen production, giving a healthy and youthful glow to your skin.

Papaya

Often found in our backyards, papayas are excellent to reduce cholesterol. It is one of the cheapest fruits available in the market. Papaya aids digestion as well. You could also include other fruits in your diet in case you are trying to follow a well-balanced diet.