Why you should sip ginger tea every day

We can hardly start a day without having a cup of our regular morning tea. From the most humble black tea to the healthy green tea, we like the all flavours and aromas of this popular beverage.

Music to tea-lover's ears, nutritionists now claim that ginger tea has incredible health benefits as well. In fact, ginger tea could be an effective remedy against cold and indigestion. A cup of nice hot ginger tea could even elevate your mood. Studies reveal that consuming ginger tea daily would significantly lower the risk of blood pressure and other heart ailments.

Respiratory diseases

Ginger tea would reduce the problems related to vata, pitta and kapha, the three humours (doshas) which mediate the physiological processes. A cup of ginger tea mixed with a few drops of lime juice is an effective remedy against cold and throat infections. The antibacterial properties in the ginger tea fights infections.

Increases blood circulation

The gingerols and zingerone present in ginger warms up the body, thereby increasing the blood circulation. The antioxidants in it not only improves the immunity but also cleanses the blood.

Inhibit nausea and vomiting

Drinking a cup of ginger tea would be ideal if you experience nausea and vomiting. Its constituents shogaols and gingerols are refreshing. A cup of ginger tea is essential to keep you fresh and active all throughout the day.

Easy on stomach

Ginger is excellent to keep away indigestion and other discomforts which may be caused by poor digestion. The zingiber (species name) protects the stomach from bacteria-related infections. Ginger tea is also an effective remedy to keep away bad breath.