5 healthy recipes to make a droolworthy Diabetic-friendly diet
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The biggest turn-off for any healthy alternative recipe is their taste and appearance. The digital world that constantly exposes you to tempting restaurant ads and door delivery offers, it is hard not to cheat on your diet plan. For those who have been set a strict diet due to health reasons, straying off track means ruining your wellness.
Well, not anymore. Onmanorama gives you 5 droolworthy recipes for this Diabetes Day that will please your taste buds at the same time keep your blood sugar levels in check. Enjoy!
1. Scrambled egg for breakfast
Low on carbs, eggs are recommended for those with Type 2 diabetes as a good source of protein and nutrients. This easy scrambled egg recipe makes a yummy breakfast that won't give you the risk of dropping your insulin levels.
2. Meen puliyila as side dish
Tangy tamarind leaves mashed and mixed with anchovy, and steamed inside plantain leaf certifies the dish's marvel. Anchovies are among the fatty fishes which are great sources of the omega-3 fatty acids DHA and EPA, which benefits maintaining heart health. Those suffering from diabetes have an increased risk of heart disease and stroke which makes it important to ensure a regular supply of right fats.
3. Raw Italian al-Pesto as main course
This recipe would help you make the authentic Italian al-pesto without using any flour based spaghetti pasta. Instead of pasta, thin strips of golden zucchini, carrots and tender coconut are covered in the pesto sauce.
4. Bean spinach salad before dinner
A green and red burst of freshness, with bite-sized pine nuts for the perfect crunch, the beans spinach salad makes for a great dish right before dinner.
5. Paneer kheer for dessert
Try out this easy paneer and milk kheer recipe, just try to stay guilt-free when you go for a second serving. Made using paneer or cottage cheese and low-fat milk, this dessert is one of the healthiest options to serve as a diabetic-friendly dessert.