Ajwain or carom seed is known for its incredible health benefits. Rich in vitamins and other essential nutrients, ajwain is used in many Ayurvedic concoctions. However, a majority of people still don’t know the amazing benefits of including carom seed in regular diet.
This herb that belongs to the Umbelliferae family is grown in states like Gujarat, Madhya Pradesh, Bihar and Andhra Pradesh for commercial purposes. Ajwain which is excellent for digestion could be included in your diet if you are trying to lose weight.
Carom seed regulates the metabolic activities of the body which leads to weight loss. It is an excellent remedy for obesity, indigestion and gastric problems.
Consuming ajwain kashayam or concoction protects the body by burning calories. It is a store house of anti oxidants. Having a spoon full of ajwain immediately after waking up in the morning or 30 minutes before the breakfast helps regulate the metabolism of body. It contains thymol, an oil that has great therapeutic values. It eases digestion and reduces acidity. Drinking ajwain water helps reduce body weight easily.
Soak 25 grams ajwain overnight. Pass it through a sieve and drink it on empty stomach the next morning. It eases the digestive process and helps reduce weight. This could be had by adding some honey as well.
