Chia seeds are filled with fiber, antioxidants essential fatty acids, and good quality protein; add to this the humble curd and you have a good dose of probiotics, protein and fats. Fruit adds fresh sweetness and flavour along with phytonutrients and essential vitamins. Cinnamon adds flavour and you get its medicinal properties too – antioxidants and anti-inflammatory.
Ingredients
2 tbsp chia seeds
6-8 tbsp curd
3/4 cup mango (chopped)
1/2 tsp cinnamon powder/vanilla essence (optional)
6-7 thin slices of coconut (optional)
Preparation
Mix all the ingredients together the night before and you are good to go in the morning
The yogurt/curd mixture should be runny like a milkshake or dosa batter
Store it overnight in the fridge
Before serving top with the chopped mango and the coconut slices.