Think of skin without a single pimple or blemish, with a beautiful glow and softness! Can it be only in dreams? No! With proper care, you too can achieve this kind of skin. By adopting a proper regimen and following it regularly one can only can easily achieve good results. Let's take a look at 7 skincare habits you should know.
Stay hydrated: Proper hydration is essential for a healthy skin. Water helps flush out toxins and keeps skin cells plump, supporting overall elasticity. Drink at least eight glasses of water daily. Make a special effort to eat water-rich foods like cucumber, watermelon, and celery. By following this diligently, you can directly see the changes in your skin.
Exercise: Exercise is also essential for great skin. It boosts blood circulation, which delivers oxygen and nutrients to skin cells and carries away waste products. Additionally, it helps manage stress. Engage in regular physical activity for refreshed, radiant skin.
Sunscreen: Excessive sun exposure is a leading cause of premature ageing and skin damage. Make sun protection a non-negotiable part of your skincare routine. Use a broad-spectrum sunscreen with an SPF of at least 30. You can use sunscreen not only when going out but also at other times.
Pillowcase: We often overlook things that can lead to big problems. Changing your pillowcase is one of them. People don't pay much attention to cleaning their pillows and pillowcases. The dirt and bacteria that accumulate on your pillow can transfer to your face while you sleep, leading to various skin problems. Make sure to change your pillowcases once a week. Wash or dust your pillows every two weeks. This practice will play a major role in reducing your skin problems.
Wash your face daily: Washing your face is the most important aspect of skincare. You should wash your face thoroughly twice a day, morning and night. You can use a cleansing face wash or a low-sensitivity face wash for this. And make sure you gently scrub your face. This helps remove the maximum amount of dirt and dead cells accumulated on your face. It is best to use lukewarm water to wash your face. By following the habit of washing your face twice a day, you will be able to recognize the changes in your skin within a few days.
In addition to all this, you can reduce skin problems to a certain extent by making sure to wash off your makeup before going to bed at night, getting enough sleep (at least 8 hours a day), and starting a proper skincare routine.