Diwali, the Festival of Lights, is a time for joy, celebration, and, of course, delicious food! While sweets often take centre stage during this festive season, there’s no reason to overlook the delightful world of savoury snacks. For those who prefer a healthier approach, are watching their sugar intake, or simply want to enjoy something different, savoury treats can be just as satisfying and festive. From baked vegetable samosas to spiced roasted nuts, these mouthwatering options not only cater to various dietary needs but also ensure you celebrate Diwali with flavourful and nutritious choices.
Here are some delicious and savoury snacks to celebrate Diwali, perfect for those who prefer not to indulge in sweets, including options for diabetics and those watching their weight:
Baked vegetable samosas
A healthier twist on traditional samosas, these are made with whole wheat pastry and filled with spiced mixed vegetables like peas, carrots, and potatoes. Baking instead of frying reduces calories and fat. Serve it with mint chutney or yogurt dip.
Masala papad
Crisp roasted or baked papads topped with diced onions, tomatoes, green chillies, and coriander. This dish is light yet flavourful and makes for a great appetizer. Use a sprinkle of chaat masala for extra flavour.
Chickpea sundal
A South Indian dish made with boiled chickpeas sautéed with mustard seeds, curry leaves, and grated coconut. This protein-rich snack is healthy and filling. Garnish with fresh coriander and a squeeze of lemon for a refreshing taste.
Paneer tikka
Cubes of paneer marinated in spices and yogurt, then grilled or baked. This dish is rich in protein and can be made with colourful bell peppers and onions. Serve with a side of green chutney for added flavour.
Spiced roasted nuts
A mix of almonds, cashews, and peanuts roasted with spices like cumin, paprika, and black pepper. This snack is perfect for munching and provides healthy fats.
Vegetable cutlets
Made with a mix of boiled vegetables, spices, and oats or breadcrumbs, these cutlets can be baked for a healthier option. They are crispy on the outside and soft on the inside. Pair with a yogurt dip or homemade tomato salsa.
Tips for a healthy Diwali feast
Focus on portion control. Even with savoury snacks, it’s important to keep portions in check.
- Healthy cooking methods. Opt for baking, grilling, or steaming instead of frying whenever possible.
- Incorporate fresh ingredients. Include plenty of vegetables and whole grains in your snacks to boost nutritional value.
- Stay hydrated. Drink plenty of water and herbal teas to balance the savoury flavours.
