Many studies show that probiotics can improve digestion, boost immunity, and monitor body weight.

Many studies show that probiotics can improve digestion, boost immunity, and monitor body weight.

Many studies show that probiotics can improve digestion, boost immunity, and monitor body weight.

Our gut contains millions of bacteria that help break down food, aid digestion and protect us from stomach diseases. Including fermented food in your regular diet would nourish these good gut bacteria. Fermentation happens when bacteria and yeast get broken down into sugars. This improves metabolism and helps in weight loss. Many studies show that probiotics can improve digestion, boost immunity, and monitor body weight. Fermented food items loaded with nutrients are also storehouses of vitamin B12. Plant-based diets lack this crucial vitamin. These are some of the fermented foods that could be added to your weight loss diet.

Kombucha
It is a fermented drink made from tea. The drink with acidic properties boasts many health benefits. A study by the University of North Carolina suggests drinking kombucha to prevent fat deposits. Besides, kombucha, which is rich in antioxidants, can also reduce triglycerides.
Kefir
Kefir is a fermented drink that adds bacteria, yeast and grains to milk. This drink that tastes like yoghurt can effectively reduce the visceral fat. Moreover, it can stimulate the body to develop anti-inflammatory properties to boost immunity. Kefir is a drink that can be enjoyed to make your bones stronger.

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Kimchi
Kimchi is a popular Korean dish made using fermented cabbage or other veggies. It helps in reducing cholesterol and regulates blood sugar levels. Moreover, kimchi could be added in your diet if you are trying to lose weight. Kimchi is mostly enjoyed as a side dish with noodles and sandwiches.
Miso
Miso is a Japanese dish made from fermented soyabean paste. Loaded with probiotics, vitamins, and minerals, miso helps protect your gut health. Miso soup is an excellent dish that could improve the body’s metabolic rate. Moreover, miso is a low-calorie food that can aid weight loss.

Sauerkraut
Sauerkraut is finely sliced cabbage that is fermented by adding lactic acid and bacteria. This dish tastes sour and helps in improving digestion while preventing bloating. Sauerkraut is also low-calorie food that could be enjoyed if you are on a weight loss journey.