Egg in coffee? Yes, it's yummy and healthy; Here's why

Both coffee and omelette have their fans, but do you know a drink that combines them to form a healthy, yummy beverage? Swedish egg coffee, the latest internet trend, combines the goodness of both coffee and eggs. Wait before brushing it off as a mindless experiment of random YouTubers. Egg coffee is a traditional drink in Sweden, and now, it is loved by millions around the globe. Swedish egg coffee is made by mixing a raw egg with coffee grounds to create a paste. This is then added to boiling water and simmered for a few minutes. Afterwards, cold water is poured to help the grounds settle, and the coffee is strained before serving, resulting in a smooth, mild brew. While its most common version involves adding egg coffee paste to boiling water, many prefer egg white for a lighter taste. The coffee-to-water ratio is adjusted in certain areas, or different brewing techniques, like adding cold water or letting it steep for a richer flavour, are used. 

Scandinavian immigrants in Central and Eastern America popularised Swedish egg coffee. This is also called the church basement coffee, as this drink was often served at Lutheran church meetings. As the egg makes the coffee lighter, Swedish egg coffee is not as ‘strong’ as your regular espresso. This clearer coffee can reduce acidity by supplying protein, healthy fats, and vitamins B12 and D from the egg. Moreover, this is an excellent energy booster and can reduce appetite, preventing you from overeating. 

Health experts say that Swedish egg coffee is an amazing pre-workout drink as well, as it combines the energy-boosting properties of coffee with the nutritional benefits of eggs. Besides, this drink is a storehouse of antioxidants too. At the same time, it should be enjoyed in moderate quantities as it is calorie-dense. Pregnant women, children and those with low immunity should avoid drinking it as the eggs are not fully cooked in this recipe, increasing the risk of salmonella infection. Those allergic to eggs, too, should stay away from Swedish egg coffee.