Want to shed weight? Follow these morning habits

Maintaining a healthy body weight is as important as shedding a few kilos. While there aren’t any shortcuts for healthy weight management, these five morning habits could help you achieve your weight goals.
Waking up early
Those who successfully maintain their body weight swear by the positive impact of starting the day early. They go to bed before 10 pm and wake up by 5.30 – 6 am. This habit ensures that you are able to catch at least 6 – 8 hours of quality sleep. Moreover, this habit improves your circadian rhythm or body clock, helping you sleep peacefully. Getting enough sleep ensures that your body repairs and cleanses itself, making you feel energetic throughout the day. Going to bed after 11 pm may lead to weight gain and increases the risk of heart diseases.

Early breakfast
Having an early breakfast is important for maintaining healthy body weight. You could drink a glass of water as soon as you wake up followed by a palmful of almonds or walnuts. Beginning the day on a nutritious note improve the metabolic activity. You could also have fruits or vegetable juice instead of nuts and dried fruits.
Healthy breakfast
It is not advisable to skip breakfast as the metabolic rate would be more in the morning. Besides, breakfast is the most important meal of the day, providing you energy to perform your activities. The breakfast should be high on protein while the carbohydrate should be moderate. You could include eggs, yoghurt and whole grains that are loaded with protein in your breakfast. This makes your stomach feel full and prevents you from snacking on unhealthy food to satiate your hunger pangs.

Do not skip exercise
Exercising daily is important to maintain a healthy body weight and also to ensure overall health. Brisk walking, jogging, cycling or yoga are some of the exercises that could strengthen your muscles and improve heart health. Aerobic exercises like running and cycling too increases metabolic rate and maintain the muscle mass. Besides, yoga and meditation can increase your body’s flexibility and reduces stress too.
No excuses
Those who give importance to health and wellbeing make sure to follow these habits in the morning. They aren’t interested in killing time just by watching TV or browsing on social media; instead, they focus on their work or daily activities. For them, waking up early, having a nutritious breakfast and getting ready to fulfil their responsibilities for the day are important. They do not look for excuses and find ways to move past everything that break their healthy routine. Following these habits would surely ensure that you remain fit and healthy.