Did you know you can make coffee using okra? Here's how to

When most people think of okra or ladies finger, they picture its use in stir fries, masala curries, soups, stews, or as a bhindi fries. However, this humble vegetable holds an unexpected secret: it can be transformed into a unique and flavourful coffee substitute! For those looking to explore new tastes or avoid caffeine, okra coffee is an innovative, health-conscious alternative.

The origins of okra coffee
While coffee alternatives have been around for centuries – such as chicory, barley, and dandelion root – okra coffee is a less common but equally fascinating option. This beverage is rooted in the age-old tradition of finding sustainable, locally available substitutes for coffee, especially during times of scarcity or for those sensitive to caffeine.

How is okra coffee made?
Making okra coffee is surprisingly simple. The process involves roasting the seeds of the okra plant until they develop a rich, aromatic brown hue. These roasted seeds are then ground into a fine powder, similar to coffee grounds. When brewed, the result is a robust, nutty drink with earthy undertones.

Here’s how to make your own okra coffee:

• Select mature okra pods and carefully remove the seeds.
• Wash the seeds thoroughly and let them dry completely.
• Spread the seeds on a baking sheet and roast them in the oven at 350°F (175°C) for about 20–30 minutes, stirring occasionally, until they darken and release a coffee-like aroma.
• Once cooled, grind the roasted seeds into a fine powder using a coffee grinder or mortar and pestle.
• Use about one tablespoon of okra seed powder per cup of hot water. Brew as you would with regular coffee – either in a French press, drip coffee maker, or simply steep and strain.

Benefits of okra coffee

• Caffeine-free: Okra coffee is naturally caffeine-free, making it an excellent choice for those looking to cut down on caffeine without sacrificing the comfort of a warm, brewed beverage.
• Nutrient-rich: Okra seeds are packed with antioxidants, vitamins, and minerals, contributing to overall health.
• Eco-friendly: By utilizing a part of the okra plant that might otherwise go to waste, okra coffee promotes sustainability and reduces food waste.

The taste and experience
Okra coffee offers a milder, less bitter flavour compared to traditional coffee. Its nutty and slightly earthy taste can be enhanced with additions like honey, cinnamon, or milk. While it doesn’t replicate the exact flavour of coffee, it provides a delightful and unique alternative that can easily fit into your daily routine.

So, the next time you see okra at the market, consider grabbing a few pods—not just for dinner, but for your morning brew!