West 'discovers' rucking, while Indians always did it
24 MARCH 2025

West 'discovers' rucking, while Indians always did it

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 Rucking is walking or hiking with a weighted backpack to build strength and endurance.

Rucking is walking or hiking with a weighted backpack to build strength and endurance.

Image Credit: iStock/pkawasaki
 It originated from military training, and the name is derived from the word 'rucksack.'

It originated from military training, and the name is derived from the word 'rucksack.'

Image Credit: iStock/Mystockimages
 It’s low-impact yet effective for cardio and resistance training.

It’s low-impact yet effective for cardio and resistance training.

Image Credit: iStock/Kar-Tr

The weight load can be adjusted, making it beginner-friendly.

Image Credit: iStock/Mystockimages

It burns more calories than regular walking without being as intense as running.

Image Credit: iStock/Bondariev

Indians are roasting the trend, saying they’ve been pros since lugging school bags twice their size! And they’re not wrong.

Image Credit: iStock/lakshmiprasad S
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