19 MARCH 2025
Is mono diet good for you?
A mono diet, in which a person eats only one type of food for a considerable period, is a meal plan even Indian PM Narendra Modi follows. However, following it for long has various risk factors, here's why:
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No single food provides all essential nutrients. Long-term mono dieting can cause vitamin and mineral deficiencies.
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Lack of protein variety may lead to muscle breakdown, especially if the chosen food is low in protein.
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Extreme restriction can slow metabolism, making weight regain more likely.
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Deficiencies in fats, proteins, or carbs can disrupt hormone production.
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Eating the same food repeatedly can lead to boredom, cravings, and even disordered eating patterns.
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