Tuna nutrition and safety tips

24 FEBRUARY 2025 1blflcdl4oid4kh19ahf4oml94 5084a9u49qc76pif8k8l0vud6v-list onmanorama-topic-recipe-4-tuna onmanorama-topic-general-topics-16-fish 4d79mcnkb1qouoc4dl1lalqols-list

High-protein, low-calorie, rich in omega-3s, good for heart, brain, and muscles... there are many reasons to have tuna. Image Credit: iStock/icetocker

Most of us are familiar with its canned version, here's how to eat it right. Image Credit: iStock/ersinkisacik

Eat it max two to three times a week. Image Credit: iStock/edit:LauriPatterson

Pair it with fresh vegetables, healthy fats like avocado, and whole grains. Image Credit: iStock/Credit:Olga Chzhu

Do not add extra salt or heavy mayo. Image Credit: iStock/Ivannag82

Ensure the can you pick has light tuna with lower mercury content. Image Credit: iStock/JamesPearsell

Check whether the cans are BPA-free (A chemical that leaches into food). Image Credit: iStock/urguplu

Drain the excess liquid in the can out. Image Credit: iStock/TheCrimsonMonkey

Don't store leftovers in the can, but in glass containers to avoid contamination. Image Credit: iStock/kitzcorner

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