Slim down with curd: 5 easy tips

13 JANUARY 2025 5084a9u49qc76pif8k8l0vud6v-list 4d79mcnkb1qouoc4dl1lalqols-list 21ie64ulf539a4b55iflj3r4qe onmanorama-topic-general-topics-76-weight-loss onmanorama-topic-general-topics-11-curd

Curd aids weight loss by improving digestion and keeping you full with its high protein and probiotic content. Here's how to include it in your diet. Image Credit: iStock/porosolka

Have a plain, unsweetened, low-fat bowl of curd as a snack or with your meal. It can control hunger pangs. Image Credit: iStock/Credit:ollo

Blend it with fresh fruits to make low-calorie, fibre-rich smoothies. Image Credit: iStock

Mix it with fresh veggies, and add a dash of salt and spices to make a salad. Image Credit: iStock

Stir in a spoon of ground flaxseeds into your curd for Omega 3. Image Credit: iStock/

Dilute curd with water, add a pinch of salt, roasted cumin powder, and mint leaves for a hydrating and metabolism-boosting drink. Image Credit: iStock

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