What is MEC-7 workout all about?

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A politician recently alleged that MEC-7, a Kerala-based fitness programme, has links with radical elements.

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MEC-7, or Multi-Exercise Combination, started in Malappuram in 2012.

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Ex-CISF soldier Salahudheen P launched it.

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The routine combines seven workouts - aerobics, yoga, meditation, acupressure, breathing exercises, face massage and other simple exercises.

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21 types of exercises are performed in 21 minutes in MEC-7.

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People of any age can do it, according to the founder.

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Politicians softened their position on the routine a few days later.

Image Credit: iStock/triloks
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