Eating the right food for gut health is crucial because it supports a balanced microbiome, aids digestion, boosts immunity, and enhances overall well-being. Here are a few gut-friendly, simple dishes.
This tangy, spicy curry or soup, made with tomatoes, tamarind and black pepper, can boost your gut health even when you are unwell.
Easy on the stomach, delicious on the tongue, and filling for the soul, kanji made of fermented rice is a gut health superstar!
Keep away store-bought pickles. Naturally fermented mango, lemon pickles are excellent for your gut if consumed in moderation.
Yet another spicy condiment from Kerala, made of tamarind and ginger, also contains mild prebiotic jaggery, which supports a healthy microbiome in the body.
A natural probiotic that promotes healthy gut bacteria; enjoy it plain or as part of dishes like raita or chaas.