Moringa or Muringa, commonly known as the drumstick tree, is a nutritional all-rounder. It's rich in nutrients that support weight loss too. Here's how to make the best use of it.
Steep moringa leaves or powder in hot water for 5 minutes. Add lemon or honey for taste. It can boost metabolism and curbs cravings.
Blend moringa powder with spinach, cucumber, and a fruit like pineapple. Add water or almond milk. It can keep you full and support fat loss.
Mix 1 tsp moringa powder in lukewarm water and drink on an empty stomach. This can detoxify the body and aid digestion.
Add fresh moringa leaves to vegetable soup or broth, and simmer. This can help you feel fuller longer.
Sprinkle lightly steamed moringa leaves or its powder on salads. This enhances nutrient content and reduces appetite.