Living in Delhi during smog or poor air quality can significantly impact your health. Here are a few tips to stay healthy.
Use apps to monitor the AQI in real-time. An AQI above 150 is considered unhealthy, and levels above 200 are hazardous. Delhi is currently at 484, which is in the 'severe plus' category and can affect even healthy individuals.
Wearing an N95 mask is one of the most effective ways to filter out harmful particulate matter (PM2.5 and PM10) from the air. These masks block fine particles that contribute to respiratory problems.
On days when the AQI is extremely high, limit outdoor activities or avoid them altogether, especially during peak traffic times.
If you feel the effects of air pollution affect your health, schedule regular check-ups with a healthcare provider. People with pre-existing conditions like asthma, heart disease, or COPD should monitor their health closely.
Keep an emergency health kit with inhalers, prescribed medication, and a first-aid kit handy in case of severe respiratory distress.
If you experience severe symptoms, such as difficulty breathing, chest pain, or dizziness, seek immediate medical attention.