Virat Kohli, who turns 36 today, is not just a big name in cricket. He is also a fitness icon in India. Here's how he ensures he has 8% body fat and peak fitness.
Kohli's warm-up session before the workout lasts 20 minutes. Dynamic stretches, jogging, arm circles and leg swings are all part of his prep routine.
His exercises work multiple muscle groups simultaneously - deadlifts, squats, pull-ups, push-ups, lunges, overhead presses and kettlebell swings, to name a few.
Various shades of cardio feature in his workout - swimming, biking, running and more.
Virat prefers whole foods, healthy fats, lean proteins, fruits, and veggies in his diet over processed foods, and he stays hydrated.
Kohli often says he doesn't care about the taste of the food. Most of his food is steamed or boiled without masala. All he adds for seasoning is lime, pepper, and salt.