Recently, Bollywood actress Vidya Balan revealed that she lost oodles of weight by following an anti-inflammation diet, without working out. A Chennai-based group helped her achieve it.
If you are wondering whether your unexplained weight gain is also due to inflammation, here's how you can try a hand at an anti-inflammatory diet.
Focus on fatty fish, nuts, fruits, and vegetables while limiting processed foods and sugars.
Aim for regular exercise, combining both aerobic activities and strength training to help manage weight and inflammation.
Aim for 7-9 hours of quality sleep each night to support overall health and reduce inflammation.
Practice mindfulness, yoga, or meditation to lower stress levels, which can help reduce inflammation.
Drink plenty of water and consider green tea for its anti-inflammatory benefits.