Low in calories, high in fibre, nutrient-dense, natural sweetness... there are many ways to opt for fruits while on a weight-loss diet. Here are a few of the best fruits to enhance your weight loss efforts. Remember, having fruits alone won't give the best results. Including them in your balanced diet is the right way to go.
Strawberries, blueberries, and raspberries are low in calories and fibre, which can help keep you full.
Rich in fibre and water, apples are filling and have fewer calories.
High water content, fat-burning properties and water content aid its weight loss properties. Some studies suggest that grapefruit may aid in weight loss also due to its potential effects on insulin levels.
Watermelon is low in calories and water content, which can help keep you hydrated and satisfied.
Pineapple contains bromelain, which may help with digestion and has anti-inflammatory properties.
Though higher in calories, avocados are rich in healthy fats and fibre, promoting satiety.