Karva Chauth is a North Indian festival during which married women fast for a day for the well-being of their husbands.
The fast is generally from sunrise to moonrise and is concluded after sighting the moon.
To observe a healthy karva chauth fast, you should follow a few tips.
Start hydrating the night before. Drink enough water to stay hydrated throughout the day.
The night before the fast, eat a nutritious meal rich in complex carbohydrates, such as whole grains, proteins, and healthy fats.
When breaking the fast, start with light foods like fruits or soup before moving on to a more substantial meal.
Keep your meals low in salt and sugar to prevent dehydration and fatigue.
Incorporate fibre-rich foods to keep you full longer, such as fruits, vegetables, and whole grains.
Engage in light activities to distract yourself from hunger and stay positive throughout the day.