PMS (Premenstrual Syndrome) refers to a range of physical and emotional symptoms that many women experience in the days leading up to their menstrual period.
Bloating, breast tenderness, headaches, fatigue, cramps, depression, anxiety, irritability and mood swings can be symptoms of PMS.
These are primarily caused by hormonal changes in the body during this phase. Here are five foods that can help you ease PMS pain.
Nuts like walnuts, almonds and seeds like flaxseeds can fats and magnesium to help manage mood swings
Salmon, sardines, mackerel, herring and trout are a few fish varieties that can be helpful
It contains magnesium and antioxidants to help alleviate pain and improve mood
As it has healthy fats and potassium, it can reduce bloating and improve hormonal balance.
If you are looking to combat inflammation and regulate hormones, strawberries, blackberries, cranberries, raspberries, and blueberries can help you during this period.