No, Onam need not affect your weight loss regime, even if you don't have time to exercise. Here's how to stay active on Onam day and lose weight even if you indulge in the festive sadya.
Begin your day with a brisk walk or jog, even for 15 minutes. If your area has some greenery, you can even use this time to pick flowers for the pookkalam from local plants.
Family-friendly Onam games like tug-of-war, breaking the pot, or arm wrestling matches can help you stay active. If everybody is game, cricket, badminton, and volleyball can be attempted.
Don't avoid dances like thiruvathira if your family or friends are game. The mere practice of the simple steps can help you burn a few calories.
After your Onam feast, take a light walk with family or friends. It can help digestion and prevent sluggishness after a large meal.
Last but not least, help out in the kitchen! Especially if the chores involve a lot of moving around, washing utensils, and cleaning. They might come across as trivial, but they can help you burn calories.