Coriander seed water can be prepared by soaking the seeds in water overnight or by boiling them with water for a few minutes.

For the best effect, it is better to drink it on an empty stomach in the morning. Make it a morning ritual for maximum results, if your body is responding to it positively.

Coriander water can be a pre-meal drink (30 minutes before the meal) to reduce appetite and feel full.

You can substitute your sugary beverages with this drink.

It can also be a good post-meal digestion aid for better weight management.

Warm coriander water can also be used as a base for herbal teas, especially in cold seasons.

When you cook grains like rice or quinoa, consider using coriander water as the cooking liquid. It can add both nutrients and flavour.