Savoury snacks for a guilt-free Diwali celebration

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Baked vegetable samosas

A healthier twist on traditional samosas, these are made with whole wheat pastry and filled with spiced mixed vegetables like peas, carrots, and potatoes. Baking instead of frying reduces calories and fat.

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Masala papad

Crisp roasted or baked papads topped with diced onions, tomatoes, green chillies, and coriander. This dish is light yet flavourful and makes for a great appetizer.

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Chickpea sundal

A South Indian dish made with boiled chickpeas sautéed with mustard seeds, curry leaves, and grated coconut. This protein-rich snack is healthy and filling.

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Paneer tikka

Cubes of paneer marinated in spices and yogurt, then grilled or baked. This dish is rich in protein and can be made with colourful bell peppers and onions.

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Spiced roasted nuts

A mix of almonds, cashews, and peanuts roasted with spices like cumin, paprika, and black pepper. This snack is perfect for munching and provides healthy fats.

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Vegetable cutlets

Made with a mix of boiled vegetables, spices, and oats or breadcrumbs, these cutlets can be baked for a healthier option.

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