1 cup of water, 1 tbsp each of chia seeds, flaxseeds, fenugreek seeds, honey, and lemon juice
Soak chia seeds, flaxseeds, and fenugreek seeds in water overnight. Blend them with remaining ingredients. Drink on an empty stomach for best results.
Rich in omega-3 fatty acids, proteins, and antioxidants, chia seeds promote hair health by reducing inflammation and nourishing hair follicles. They also contain vitamins and minerals such as zinc, which helps in hair repair and growth.
Flaxseeds are a great source of omega-3 fatty acids and lignans. Omega-3s help maintain scalp health by keeping it hydrated and reducing inflammation, while lignans provide antioxidants that combat free radicals that can damage hair follicles.
Fenugreek seeds are packed with vitamins A, C, and K, as well as iron and potassium. These nutrients improve scalp health, stimulate hair follicles, and prevent hair loss.
Lemon juice is rich in vitamin C, which is essential for collagen production. Collagen strengthens hair and promotes growth.