Can premature greying be prevented? Causes and solutions

Most people tend to blame their genes if they find a few grey strands on their heads before hitting the age of 30. Just like balding, genetics play a pivotal role in greying, too. However, genetics is not the only factor that leads to premature greying. Lack of nutrition, an unhealthy lifestyle, and severe stress could be reasons for this. The presence of unstable molecules called free radicals that destroy the melanin which protects your hair from premature greys could also lead to greying.

An imbalance between the free radicals and the antioxidants that can neutralize its harmful effects is called oxidative stress. A research report published in the Journal of Investigative Dermatology points out that oxidative stress could not only cause premature greying but also damage the hair strands.

Solutions for premature greying
The body produces cortisol hormones as a reaction to excessive stress and anxiety. These hormones can fade the natural hair colour and cause premature greying. Besides, smoking, bad eating habits and environmental pollution too may be the reasons for those pesky greys.

Consuming vitamin B12, D3, copper and iron through food or supplements could reduce the risk of premature greying. Meanwhile, trying yoga, meditation, and pranayamam will help you relax and reduce cortisol levels. Including berries, nuts and spinach loaded with antioxidants will neutralize the free radicals and keep your luscious locks healthy.

Quitting smoking will definitely delay premature greying. Moreover, protecting the hair from ultraviolet rays is as important as protecting your skin. Ensuring good blood flow on the scalp through regular massages and head washes would not only delay greying but also strengthen the hair strands. However, if the reason for your premature greys is genetics, then none of these may work.