Side effects of flaxseeds: What to watch for

The health-conscious fraternity often calls flaxseeds 'omega boosters' due to their high content of Omega-3 fatty acids, which help with heart health, reduce inflammation, support brain function and more. Some people even go to the extent of saying these seeds pack more benefits than a gym membership! Regardless, it's one of those superfoods that prove healthy things also come in small, crunchy packages. Many people add powdered flaxseeds into their protein drinks or yoghurts or even sprinkle them into their muffins, breads or energy bars to get that extra dose of antioxidants, fibre and more. However, if you are not careful, like in the case of any superfood, potential side effects can catch you unawares. According to Medical News Today, flaxseed is better eaten in powdered form and with plenty of water, or else it can trigger digestive issues. Here are a few other precautions you should take:

1) Do not eat them raw, as unripe seeds can have toxic compounds
2) People who use blood thinners, nonsteroidal anti-inflammatory drugs and cholesterol-lowering drugs should avoid them.
3) Women who are pregnant, breastfeeding, have hormone-sensitive breasts or have uterine cancer should also avoid it. 
4) Anyone with an allergy to the seed should be watchful about not including them in their diet in any form.
5) They can cause bloating, diarrhoea or gas if eaten largely. 

Best ways to have flaxseeds
1) Add them to meals with healthy fats like nuts and avocado.
2) Stick to one tablespoon daily and drink enough water throughout the day.
3) Stir the powder into porridge, overnight oats or oatmeal
4) Roast them lightly and have them
5) Sprinkle them on top of salads