Smoking could ruin oral and dental health: How to prevent teeth staining

Teeth staining is a common problem caused by smoking or using tobacco products. Removing these yellow and brown stains isn't easy as they may be deep and harsh. Although nicotine is colourless, it oxidises and turns yellow when combined with oxygen. This, combined with the tar in the cigarettes, can cause severe and long-term damage to teeth enamel. As the enamel absorbs these coloured substances, the stains get deeper in those who have smoked for years. Dentists say that even vaping, which is milder than cigarettes, could cause teeth staining.

Stains aren’t the only damage that smoking does to dental health. The nicotine in tobacco reduces saliva production, which is essential for neutralising the acids in the mouth and removing the food particles. The absence of saliva in the mouth would lead to cavities and tooth damage. Besides, smoking could reduce the blood circulation to the gums, causing gum infections and diseases. A weak enamel structure could make the teeth fragile and prone to disintegration. Moreover, smoking is the main reason for foul breath and oral cancer.

The stains caused by smoking cannot be removed using the teeth whiteners available in the local medical stores, especially if the stains are deeper. Besides, regular usage of such whitening products could lead to enamel damage. So, consulting a dentist would be the best idea in such situations. However, giving up smoking would be the best thing to do to save your teeth, as such dental procedures can also cause severe friction.

If you are unable to quit smoking, then make sure to follow a proper dental hygiene routine. Brushing twice daily, flossing regularly, and using antibacterial mouthwash could somewhat fade the stains. Rinsing your mouth well after smoking or using tobacco products and drinking water could prevent the residue from sticking to your teeth.