Try these seven easy hacks to lose weight during winter

The festive season is already here and most of you might have kept your workout plans on the back burner. You might not feel the energy or enthusiasm to wake up early on a cold winter morning to exercise or go for a run. Moreover, you might not find the time to squeeze in some workout sessions in your busy festival schedule. However, it is easier to keep your body weight on check even during the winter season by keeping a few things in mind.

1. There is no need to say ‘no’ to any food item if you consume it in moderate quantities. Winter is also the time when nutritious veggies like carrots and radishes are in season. These are high in nutrients while low in calories. The high fibre content in these vegetables keeps the stomach full, preventing you from overeating. Delicious salads, soups and even payasam could be prepared using these vegetables.
2. Flavouring your food with spices that improve metabolism could help with weight loss. Cinnamon, ginger, turmeric and pepper can increase body temperature, making calorie burning quick and easy. Besides, cinnamon can regulate the blood sugar level and ginger improves digestion.

3. Water consumption may be low during winter as you may not feel thirsty. But, dehydration could cause many severe health problems. Lemonade and green tea are some of the healthy drinks that you could enjoy during winter. Moreover, green tea is an excellent source of antioxidants that help in calorie burning too.

4. Your energy levels are pretty low during the winter. Besides, the fabulous feasts during the Christmas season might add a few extra kilos too. It is better to avoid fried food items; instead, you could plan menus that are rich in protein. Lentil soups, mung bean payasam, grilled chicken or paneer can strengthen your body. Moreover, these items are extremely filling and prevent you from munching on unhealthy snacks.

5. Carbohydrates are essential for the body. However, relying on healthy source of carbohydrates like oats, quinoa, sweet potato and whole grains is better than snacking on white bread and sweet treats.

6. Choosing the right kind of snacks to satiate your hunger pangs is important in weight loss journey.

7.  Cashews, almonds, flax seeds, and chia seeds can be enjoyed during all seasons of the year. The healthy fats and fibre in them keep you full and control calorie intake. Adding a palmful of these nuts and seeds to your yoghurt makes it tastier and healthier.

8. Sunbathing is an excellent way of getting vitamin D. However, it could also regulate your circadian rhythm, improve metabolism and keep away stress. Moreover, sunbathing could also boost your bodily functions.