Heading to Sabarimala? Health tips, phone number, alternate routes, and more

Another Sabarimala pilgrimage season is here, and the Kerala health department has ensured its service on all major routes. There will also be a 24/7 control centre in Pamba with doctors and volunteers who speak various languages. During the ascend to the temple, if a pilgrim feels uneasy, do not hesitate to take help from the nearest health centre set up for devotees. Here are a few other pointers you should keep in mind during the pilgrimage:
1) If you are being treated for any ailment, keep details and documents on the same and the required medicines with you during the pilgrimage as well.
2) Do not stop your regular medicines during the pilgrimage season
3) To avoid discomfort due to the physically demanding ascend to the temple, practice walking and similar exercises before the day of the pilgrimage
4) If you aren't at your peak fitness, climb slowly and take rests whenever needed. Avoid the Neelamala route and opt for Swami Ayyppan road. Avoid climbing immediately after a meal. 

5) For medical help, call on 04735 203232
6) Drink only lukewarm water
7) Wash your hands properly before having good
8) Do not eat foods that aren't stored closed
9) Do not relieve yourself in open spaces. Use toilets and wash your hands thoroughly with soap after the use
10) Throw waste materials only in bins
11) In the event of a snakebite, seek medical attention immediately. Antivenom and treatment are available at the health centres in Sabarimala 
12) Heart treatment, check-ups and related services are available in Neelimala, Pamba, Apachimedu and Sannidhanam Hospitals