Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a mid-morning or mid-afternoon snack, with any balanced meal and before bed, in moderation.

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a mid-morning or mid-afternoon snack, with any balanced meal and before bed, in moderation.

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a mid-morning or mid-afternoon snack, with any balanced meal and before bed, in moderation.

Soaked or unsoaked, almonds are nature's way of reminding us that simple things can be powerful. Many health experts say that soaked almonds are easier to digest and may have enhanced nutrient absorption as they have less phytic acid (an antinutrient) and enzyme inhibitors. In contrast, unsoaked almonds have slightly higher levels of phytic acid. Phytic acid has health benefits, but excessive consumption can lead to mineral deficiencies over time.
Remember, the best times to have soaked almonds depend on your lifestyle or health goals.
Some of the optimal times are morning - on an empty stomach, before or after a workout, as a mid-morning or mid-afternoon snack, with any balanced meal and before bed, in moderation. Around 10 almonds a day are a balanced portion for a healthy person. Here are five amazing reasons why you should add soaked almonds to your diet:  

1) Better skin and anti-ageing properties
a)Vitamin E in them protect the skin from oxidative stress and UV damage, helping to prevent premature ageing
b) The healthy fats in almonds support collagen production, enhancing skin elasticity and reducing wrinkles
c) Hydrate the skin, promoting a soft, radiant complexion
d) Their anti-inflammatory properties can soothe irritated skin and help reduce acne, 
e) Improve skin tone by enhancing circulation and providing essential nutrients for overall skin health.

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2) Better heart health
a) Being packed with heart-healthy monounsaturated fats, they help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL)
b) They are a good source of magnesium, a mineral that helps regulate blood pressure. They also help maintain a healthy heart rhythm and support proper muscle function, including the heart muscle.
c) Antioxidants in it, like vitamin E, protect the heart from oxidative stress and inflammation, reducing the risk of heart disease.

3) Better brain health
a) The vitamin E in it protects brain cells from oxidative stress
b) Its Omega-3 fatty acids improve memory and support brain function
c) The magnesium in it regulates neurotransmitters, improving nerve function and communication between brain cells. 

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4) Best for healthy hair
a) The monosaturated fats in it help nourish and moisturize hair follicles
b) Reduces scalp inflammation, prevents dandruff
c) Zinc, copper and protein in it strengthen hair strands and stop hair loss

5) Best to control overeating
a) The high protein and fibre content keep you feel fuller for longer
b) It regulates blood sugar levels due to low glycemic index
c) The magnesium in it also boosts metabolism and controls hunger 

Disclaimer:

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a mid-morning or mid-afternoon snack, with any balanced meal and before bed, in moderation.