Halim seeds, aliv or aashaali for women's health: Best ways to have them

Have you ever come across the herb called garden cress, which is called 'aliv' or aashaali' in Malayalam? The plant produces Halim seeds, a storehouse of nutrients that have been used for centuries in various Indian traditional medicine mixes. A good source of plant-based protein, vitamins like A, B and C, minerals like magnesium, calcium, iron and potassium, fibre, omega 3 fatty acids and various antioxidants, they help regulate hormones, especially in women with menstrual issues, iron deficiency, lactation problems, hair and skin health issues and bone weakening conditions. Most importantly, they can also be a good addition to your weight loss diet as they can control hunger and boost metabolism. 

How to consume halim seeds
There are several ways to include halim seeds in your diet, depending on your preference:
1) Soaked halim seeds
Soak the seeds overnight in a glass of water. In the morning, they will become gelatinous. Drink the mix directly or add it to milk, smoothies, yoghurt, or other drinks of your choice. 
2) As a powder
Grind the seeds and mix them with honey. Have a spoonful daily. You can also add the powder to juices, herbal teas, smoothies, or other foods. 
3) Roasted snack
Heat a pan over medium heat. Add the seeds and roast them gently for three minutes. Roast until they turn slightly dark and release a light aroma. Don't overroast the seeds, as that can affect their nutritional quality. 

4) Halim porridge
Cook the seeds with milk and add jaggery or honey. 
5) Add in curries
Ground them and add them to curries or chutneys. If you don't mind, their flavour is also featured in the curry. 
Do not overconsume halim seeds
Just as in the case of any nutritional foods, the dose decides the benefit of having Halim seeds. Overconsumption of these seeds can lead to digestive discomfort, and people with certain health conditions, like thyroid disorders, should consult a doctor before adding them to their diet regularly due to their goitrogenic properties (which can interfere with thyroid function in very large amounts).