Have you ever wondered whether age is on reverse gear for some people? Their youthful looks, fit physique and incredible energy may belie their age. Bollywood actor Suniel Shetty, who turned 63, is one of the fittest actors in the industry. In a recent podcast, Shetty revealed the secrets behind his fitness and age-defying looks. He attributes 80 percent of it to his perfect diet, 10 percent to intense training, and 10 percent to his healthy habits.
Apparently, he wakes up between 5 and 6 am and begins his day with his workout sessions. After a day of filming or other works, he goes to bed by 9 – 10 pm. In case he has to break this pattern due to his filming schedules, Suniel makes sure to catch upon his sleep that week itself. Suniel said that he prefers simple homecooked meals. The actor, however, avoids white rice, sugar and salt from his food. Moreover, he reminds that the body requires certain nutrients at each stage and occasional blood tests should be done to detect any deficiencies. Suniel Shetty also urges to take supplements in case of any such deficiencies.