Sweet corn is a storehouse of nutrients, vitamins and minerals, making it an amazing food item that protects your heart. It also contains vitamin D, magnesium and potassium. Moreover, sweet corn is an excellent source of folate which is an essential vitamin for pregnant women that helps prevent nervous disorders in the foetus. The amazing nutrients in sweet corn boost immunity while improving the functioning of the heart muscles.
Rich in fibre
Sweet corn contains lots of healthy fibre that eases digestion, prevents constipation and improves gut health. Besides, the fibres are best for reducing cholesterol and controlling the blood sugar level. So, sweet corn should be strictly included in your regular diet if are trying to improve your heart health.
Great source of antioxidants
Lutein and zeaxanthin antioxidants in sweet corn protect the eyes from oxidative stress and reduce the risk of cataracts and macular degeneration which happens during old age. Moreover, these antioxidants have great anti-inflammatory properties too which protects you from many diseases.
Weight loss
Sweet corn is a low-calorie and low-fat food item which makes it an excellent snack for those who are trying to lose weight. The fibres in it make your stomach feel full and prevent you from overeating or binging on unhealthy snacks.
Boosts energy
Sweet corn is a fabulous source of complex carbohydrates which keeps you energetic throughout the day. It is a delicious and healthy food item to be included in the diet of athletes as the natural sugar in sweet corn gives a swift boost of energy whenever required.
Glowing skin
The antioxidants and vitamin C fight the free radicals that lead to premature ageing, making your skin glowing. Meanwhile, the beta carotene in sweet corn turns into vitamin A to repair skin damage and make the skin healthy.
Protects heart
The potassium in sweet corn helps in controlling blood pressure. Besides, the fibre-rich sweet corn reduces cholesterol to make the heart healthy. Moreover, having sweet corn in your diet regularly keeps away heart diseases.
Healthy eyes
Lutein and zeaxanthin are carotenoids that are essential for healthy eyes. Sweet corn is an amazing source of these carotenoids that block blue light and protect the eyes from oxidative stress. Moreover, it significantly reduces the chance of cataracts and macular degeneration.
Gluten-free
Sweet corn is gluten-free making it a perfect addition to the diet of those who are gluten-sensitive or suffer from celiac disease.