Coconut oil is often accused as a carrier of bad cholesterol.

Coconut oil is often accused as a carrier of bad cholesterol.

Coconut oil is often accused as a carrier of bad cholesterol.

While it is an oil that has been traditionally used in South India for cooking and beauty care, coconut oil has drawn flak from various quarters, time and again, accusing it of components that are not good for health. However, a recent study shows that aromatic oil has powers even to prevent certain cancers. A recent study conducted by the All India Institute of Medical Sciences (AIIMS) has shown that coconut oil can prevent mouth cancer and control its initial stages. A 12-week study involving 62 patients was led by Dr Amit Ghosh, Dr C. Pritam, Dr Saurav Sarkar, Dr Ashok Kumar Jena, and Dr Suvendu Purkayasth of AIIMS Bhubaneswar. The research found that virgin coconut oil contains several components that are effective in controlling the disease. Research is currently underway to develop an oral ointment based on coconut oil.

The study concluded that virgin coconut oil can completely prevent oral lesions from becoming cancerous and can halt the progression of cancers in stages 1 and 2. In the study, 62 participants consisting of people suffering from cancer and those with cancer-prone lesions, were divided into two groups. One group was instructed to swish virgin coconut oil in their mouths four times a day. This group experienced faster healing of their lesions. Moreover, those in the initial stages of cancer showed a significant reduction in the progress of the disease. The study was supported by the Central Coconut Development Board. 

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High in cholesterol?
Coconut oil is often accused as a carrier of bad cholesterol. However, such myths are debunked by many studies now. According to Harvard University, coconut oil contains no cholesterol but has traces of vitamins, minerals, and plant sterols. “Plant sterols have a chemical structure that mimics blood cholesterol, and may help to block the absorption of cholesterol in the body. However, the amount found in a few tablespoons of coconut oil is too small to produce a beneficial effect,” according to Harvard University. That said, the oil should be used with caution to ensure that the best quality oil is used for cooking and on the skin, to avoid health issues.