Are you like Dulquer Salmaan's character in the movie Kali, struggling to control your short-tempered impulses? While there are behavioural techniques and disciplines that yoga that are often suggested to help such personalities, food can also be used as a tool for anger management, according to studies. Recent studies conducted at the University of Pennsylvania indicate that omega-3 supplements are effective in reducing anger. A meta-analysis of 29 studies conducted by researchers revealed a potential 30 per cent decrease in aggressive tendencies with omega-3 supplementation. These supplements have shown efficacy in mitigating both sudden and pre-planned aggression.
How Omega 3 fatty acids help?
Constant swelling in the brain can cause mood swings and angry behaviour. Omega-3 fatty acids can prevent this inflammation. Omega-3 acids also boost the production of neurotransmitters such as serotonin and dopamine, which are also factors in improving the mood of an individual. An imbalance of these neurotransmitters often leads to angry behaviour. The hypothalamic-pituitary-adrenal axis regulates the body's response to stress. Balancing this axis with omega-3 acids also helps reduce anger, the research report adds. Omega-3 fatty acid intake can also help reduce anxiety, depression, and cognitive decline.
What to eat to get Omega 3 fatty acids?
The most popular food sources rich in omega-3 fatty acids include fish such as salmon, hilsa and sardines, as well as extra virgin olive oil and chia seeds. However, there are many other foods too that can help you get the nutrition. Flaxseeds aka alsi, raw walnuts, mustard oil that's used for cooking in the northern part of India, soybeans in various forms including soybean oil and tofu, and green leafy veggies like kale and spinach are great sources of Omega 3 fatty acids.