Buttermilk with chia seeds: Boost gut, cardiac health with this amazing drink

Chia seeds offer numerous health benefits, as does buttermilk. Combining buttermilk with chia seeds provides the body with refreshing and nutritious properties. This drink, known as chia seed chaas, is renowned for its health benefits.
Improves digestion
Chia seeds contain 10 grams of fibre per ounce. Adding chia seeds to buttermilk, which contains probiotic properties, can enhance gut health. This combination not only aids digestion but also bolsters the body's immunity.

Helps body hydration
Maintaining proper hydration is crucial for overall health, particularly during intense physical activity and in hot weather. Chia seeds have the remarkable ability to absorb 12 times their weight in water, keeping the body hydrated and gradually releasing water and nutrients.
Tones up cardiac health
The fibre and omega-3 fatty acids in chia seeds, along with the fat in yoghurt, can promote heart health. Dietary fibre helps reduce levels of bad cholesterol that increase the risk of heart disease. Moreover, omega-3 fatty acids help lower blood pressure, contributing to improved heart health.

Helps in weight loss
Chia seed chaas can curb hunger and promote satiety, owing to the protein in yoghurt and fibre in chia seeds. This aids in avoiding overeating and snacking between meals, facilitating weight control.
Calcium for bone health
Calcium is essential for healthy bone development. Regular consumption of chia seed chaas can enhance bone strength and support muscle growth, thereby promoting overall bone health.