Is it safe to eat seeds of these fruits?

Fruits should be strictly included in your daily diet to nourish your body in the scorching summer heat. People often eat the seeds of fruits like watermelon and muskmelon along with the flesh. However, some say that it is not safe to consume the seeds of these fruits. This is what researchers have to say about it.
Watermelon seeds
Watermelon seeds are safe to consume. Moreover, they have incredible nutritional benefits too. These seeds are storehouses of protein, healthy fats, vitamins and minerals like magnesium, iron and zinc. A popular rumour about watermelon seeds is that it may cause appendicitis. However, there is no truth in such claims. Toasted watermelon seeds could be enjoyed as a crunchy snack or added to smoothies to make it extra nutritious. Besides, powdered watermelon seeds could be used as a protein supplement.

Muskmelon seeds
It is a common misconception that muskmelon seeds may cause appendicitis and indigestion. However, muskmelon seeds are an excellent source of nutrients, fibres, protein, omega-3 fatty acids, vitamins A and C as well as minerals. In Ayurveda, muskmelon seeds are added to some medicinal concoctions. These can be used as a remedy for urinary problems, indigestion and respiratory illnesses. You could use muskmelon seeds as powder or paste.

Nutritional benefits of fruit seeds
1)These are some of the incredible health benefits of watermelon and muskmelon seeds:
2) These seeds are loaded with fibre which improves digestion and prevents constipation.
3) They supply omega-3 fatty acids and other nutrients that are required for maintaining heart health.
4) The vitamins and minerals in them boost immunity and protect the body from diseases and infections.
5) The fibre and protein in fruit seeds help in maintaining a healthy body weight. These seeds make the stomach feel full and reduce appetite to ensure that the body weight doesn’t increase.

Precaution
Even though watermelon and muskmelon seeds are healthy and safe to consume, certain precautions have to be taken.
1)Eat in moderation
Like any other food item, these seeds too should be enjoyed in moderation. Overconsumption may lead to indigestion and other gut-related problems.
2) Allergies
These seeds may cause allergies in some people. So, it is advisable to eat them in small quantities first.
3) How to eat
Toasting or drying fruit seeds would make them crunchy and delicious. Watermelon and muskmelon seeds are nutritious and could be included in the regular diet.