Is it ok to eat oranges after a meal? Here's what Ayurveda says

This is the season of juicy oranges that many of us love to relish in juiced form or as the fruit. Rich in vitamin C and antioxidants, oranges offer numerous health benefits. Along with boosting the immune system, the fruit promotes skin and hair health, aids digestion, and prevents cell damage. While we may crave oranges at any time, Ayurveda advises against consuming them immediately after meals, as it can lead to various side effects detrimental to health.

Ayurveda advocates for a diet rich in fruits and vegetables, emphasizing the consumption of fresh produce available in their respective seasons. Eating fruits twice a day can provide essential nutrients, keep the body hydrated, aid in weight loss, and reduce cravings for junk food. But, to reap these benefits, it is crucial to consume fruits correctly and at the right time. Ayurveda specifies the timing for consuming oranges as well, cautioning against pairing them with dairy products, vegetables, or meat, which can be harmful to the body.

Eating oranges with food
Oranges, lemons, grapefruits, kiwis, and pineapples are all high in citric acid, imparting them their characteristic sourness and pungency. Regularly consuming these fruits, including oranges, after meals may result in stomach ache, arthritis, diarrhoea, inflammation, muscle pain, shortness of breath, and allergies. The acids in citrus fruits are metabolized more rapidly than in other foods. Therefore, when eaten with lunch or dinner, they can produce toxins in the body, slowing down digestion. As a result, the fruits linger in the stomach until solid foods are digested, hindering nutrient absorption and promoting fermentation by digestive juices. This toxic effect increases the risk of diseases and health issues such as acidity, stomach pain, heartburn, and acid reflux.

When is the optimal time to eat oranges?
Ayurveda recommends consuming fruits, particularly citrus fruits, in the morning on an empty stomach, as the body can swiftly absorb the nutrients. Morning, especially before engaging in physical activity, is also the ideal time to consume other fruits rich in vitamin C and carbohydrates.