As a globally celebrated occasion, especially by youngsters, experts say V-Day can affect you, positive or negative, depending on your circumstances and experiences.

As a globally celebrated occasion, especially by youngsters, experts say V-Day can affect you, positive or negative, depending on your circumstances and experiences.

As a globally celebrated occasion, especially by youngsters, experts say V-Day can affect you, positive or negative, depending on your circumstances and experiences.

Valentine's Day is an occasion of joy, happiness, and roses - if you are in a happy relationship. But, what if you are unwilfully single on the day or are trapped in an unhappy relationship? What if you are far away from your loved ones, while surrounded by celebrating couples? Or, what if you are simply not in a mental state to celebrate the day? As a globally celebrated occasion, especially by youngsters, experts say V-Day can affect you positively or negatively depending on your circumstances and experiences. There is a chance that the cultural emphasis on having a socially approved relationship can make single people feel a bit left out if they don't have a partner on the day. Interestingly, in today's digital age, even being in a relationship wouldn't be enough for many, unless the bonding is celebrated on social media with lovey-dovey posts. If you feel the day might affect your mental health or happiness, here are a few pointers to keep in mind, to sail through it peacefully.

Limit social media use
You can avoid unnecessary comparisons and save a lot of time if you stay away from social media on Valentine's Day. It will also help reduce pressure on yourself, if any, to find that special someone or wait for a brighter tomorrow. Moreover, you can use the time to foster your authentic connections with your true friends and family on the day. After all, it's a day that celebrates true love with those who are worth it. 

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Treat yourself
Being your own beautiful Valentine is no better than being in the wrong company for the sake of company on V-Day. You can buy yourself a gift, indulge in your favourite dishes, watch your favourite show or movie and even explore something new in your neighbourhood on the day. The key is to let yourself know that you are loved. As the famous saying goes, 'You can't pour from an empty cup. Take care of yourself first.'

Celebrate your relationship with loved ones
'Love begins by taking care of the closest ones - the ones at home,' goes the famous quote by Mother Teresa. If you have a loving family or a bunch of sweet friends, cherish your bond with them and create lasting memories on the day. If you have a handful of amazing female friends, consider hosting a Gelatine's Day celebration also. The event, inspired by the famous TV show 'Parks and Recreation,' is all about celebrating the special women in your life. 

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Set the mood
Who said only those celebrating the day can create a relaxing V-Day atmosphere? If you aim to have just another peaceful day, create a calm, inviting environment at home for yourself. You can play some soft music, dim lights and create a cozy atmosphere. At the same time, focus on all things you can be thankful for on the day and practice gratitude.