Commonly known as chikku, this fruit is rich in protein and many other vital nutrients.

Commonly known as chikku, this fruit is rich in protein and many other vital nutrients.

Commonly known as chikku, this fruit is rich in protein and many other vital nutrients.

Sapota or sapodilla (naseberry) is a sweet and delicious tropical fruit that has many health benefits. Commonly known as chikku, this fruit is rich in protein and many other vital nutrients. You could easily whip up a delicious milk shake using sapota that boosts your energy. Here are some of the amazing benefits of including sapota or chikku in your regular diet.

» Sapota is loaded with vitamin A which is excellent in maintaining the health of the eyes. The vitamin C in it improves the immunity power of the body and makes your skin look healthy and amazing. Consuming sapota helps prevent heart ailments as well.

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» The fructose and sucrose in sapota provides energy.

» As it contains vitamin A and carbohydrates, sapota is an ideal fruit to be consumed by pregnant women and nursing mothers. It eases stomach uneasiness and aids digestion. Pregnant women should eat sapota to keep away fatigue and tiredness caused by morning sickness. It helps the production of collagen as well.

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» Eating sapota helps control the body weight as it regulates the metabolic functions of the body.

» Sapota has anti inflammatory properties. It contains tannin which lowers inflammation.

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» The healthy fibres in it aids digestion and keep away constipation.

» Sapota is a storehouse of vitamins A, B and C and anti-oxidants as well. These can effectively fight cancers including mouth cancer.

» Including sapota in your regular diet makes the bones stronger as it contains calcium, phosphorous and iron. Minerals like iron, folate, copper, zinc, magnesium, potassium, phosphorous and selenium improves the various bodily functions and aids the healthy growth of bones.

» The potassium in sapota helps control blood pressure. The iron contained in it prevents anemia.

» Not just for health, sapotas are great for your complexion as well. Regular consumption of sapota helps flush the toxins out of the body. This makes the hair follicles and the skin healthier. The vitamins in sapota help keep away wrinkles and makes you look younger with soft and supple skin.