Burn belly fat faster with this nutritionist-approved amla and turmeric drink recipe

Belly fat is a common concern for many, often persisting even after significant weight loss. Unlike overall body weight, belly fat can be particularly stubborn. Reducing inflammation in the body is an essential first step in tackling it. Alongside regular exercise, a balanced diet, and stress management, incorporating specific foods and drinks can support your weight loss goals.

Foods like gooseberries (amla), turmeric, pepper, green leafy vegetables, berries, olive oil, fatty fish, and nuts are known to reduce inflammation, which plays a key role in burning fat deposits.

Neha Parihar, a renowned nutritionist, recently shared a recipe for a herbal drink on her Instagram that could help reduce belly fat. This simple yet potent drink, when consumed on an empty stomach, may help you achieve your weight goals faster.

Ingredients
Small piece of ginger (peeled and chopped)
Small piece of turmeric (peeled and chopped) or a pinch of turmeric powder
Oranges (peeled and segmented)
Gooseberries (amla), cut into small pieces
A pinch of pepper powder
Water, as required

Preparation
Add all the ingredients to a blender and blend until smooth
Strain the mixture into a glass
Serve immediately for maximum freshness and benefits.

Why this drink works

Turmeric: Contains curcumin, which has powerful anti-inflammatory properties.

Pepper: Enhances the absorption of curcumin in the body.

Ginger: Aids digestion, prevents bloating, and supports gut health.

Gooseberries (Amla): Packed with vitamin C, they boost immunity and promote overall health.

Oranges: Naturally sweeten the drink and add a dose of vitamin C.

When to have it
For best results, consume this drink first thing in the morning on an empty stomach. It’s a natural and healthy way to kickstart your weight loss journey while improving overall well-being.