All vegetarians and those who look for lighter diets can give it an occasional try.

All vegetarians and those who look for lighter diets can give it an occasional try.

All vegetarians and those who look for lighter diets can give it an occasional try.

Mayonnaise adds taste to a whole variety of foods- sandwiches, shawarma, burgers, salads and more. However, it is not often deemed healthy as regular consumption is connected to cardiovascular issues. As mayonnaise contains a high level of Omega-6 fatty acids, it will also cause blood pressure to shoot up.

Over-consumption of mayonnaise also raises the spectrum of various diseases including cardiac arrests and stroke.

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But then, you have the option of preparing a tasty and healthy mayonnaise at your home. Even if no egg or any preservatives are added, it can be creamy and can be made in a flash. All vegetarians and those who look for lighter diets can give it an occasional try.

Ingredients
½ cup milk
½ teaspoon mustard powder
¼ teaspoon pepper powder
½ teaspoon sugar
½ teaspoon salt
1 tsp vinegar
1/2 cup vegetable oil + 2 tsp vegetable oil

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Preparation
Beat the milk, mustard powder, pepper powder, sugar and salt with 1/2 cup of vegetable oil in a mixer
Pulse it 10 times to thicken the mix
Add 2 teaspoon oil and 1 teaspoon vinegar to this
Pulse it again, till it thickens, adding vinegar and oil

To make it even tastier and healthier, you may add a few more items to it
Take a blender and put three teaspoons of coriander leaves, three teaspoons of mint leaves, one-inch piece of ginger, and one chilly
Add water as required and beat well
Take two tablespoons of the mix and add it to three tablespoons of the egg-less mayonnaise
Enjoy the luscious intensity of mayonnaise with a tinge of flavour